Menopause Food Allergies
People can develop food allergies throughout their lives, but women may be more susceptible to food and other allergies during menopause. Allergies are complex issues that can be associated with many factors. During perimenopause, your hormones begin to fluctuate and decline. This puts stress on your body and forces your adrenal glands to work harder. Adrenal fatigue is common, and this can trigger the onset of new allergies, including menopause food allergies.
Food Allergies Menopause
Some women may have pre-existing food sensitivities that have not yet been diagnosed while others may suffer from an immune response due to chronic, low-level exposure that has occurred over time. Under ordinary circumstances, these sensitivities may not have caused any issues, but when combined with chronic exposure or adrenal fatigue, they can develop into food allergies menopause.
Menopause and Food Allergies
If you suffer from menopause and food allergies, you have several options for managing the issue. Tracking your dietary intake and monitoring symptoms can help you identify the offending foods and eliminate them from your diet. Taking steps to lower controllable levels of stress can alleviate the strain on your adrenal glands and reduce inflammation. Tai Chi, yoga, meditation and massage can all be helpful when managing menopause food allergies and alleviating the associated discomfort.
Food Allergies and Menopause
A healthy, balanced diet is critical to managing food allergies menopause. A diet that includes plenty of leafy green and other vegetables, fresh fruit, whole grains and lean protein is critical. Low-fat dairy products can be a good choice unless you are lactose intolerant or have signs of a dairy allergy. Vitamin C can help combat histamines, so you may need to eat plenty of vitamin C-rich foods such as citrus fruits or take a supplement to ensure that you get all the vitamin C you need.
Natural supplements such as DON’T PAUSE can alleviate the stress and strain on your adrenal glands by restoring hormonal balance. DON’T PAUSE uses herbs and other natural ingredients to promote well-being and better overall health. It is an excellent option for women who are suffering from food allergies and menopause symptoms.